Hi good evening everyone I'm writing today about something we take for granted which is our overall fitness and keeping ourselves in good overall shape. Studies have shown working out daily can extend our life's for years but yet some of us don't really like to do it for some reason, letting ourselves become victim to poor heath and obesity, now I'm not saying work out like if your a pro athlete but I'm saying you can do a half hour workout right from your home if you don't like going to the gym and if you don't know what type of exersie to do there are many exercise videos on Instagram which help and show people easy ways to workout example Jeremy Scott fitness he has some amazing home workout videos he streams on instgrami showing you great ways how to keep fit at home, I myself have posted some workout videos on instgram so that an option if you don't like to go to the gym. Daily workout help you and your body to feel good it will hurt in the begining but that's how you know your exersie is working for you and you feel great when you look in the mirror that being said that all from me today remember to leave a comment I answer..